"Interrupting Prolonged Sitting Yields Cardiometabolic Improvements in Type 2 Diabetes"

Running helps to improve diabetes

"For patients with type 2 diabetes, interrupting prolonged sitting with 3-minute bouts of light-intensity walking or simple resistance activities every 30 minutes improves postprandial cardiometabolic risk markers compared with uninterrupted sitting, according to a study published in Diabetes Care."

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Source- http://www.endocrinologyadvisor.com/type-2-diabetes/walking-breaks-improve-cardiometabolic-health-in-type-2-diabetes/article/491305/

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