"Eating fish and meat before rice can help control blood sugar, researchers say"

"Eating fish or meat ahead of rice can help curb spikes in blood sugar by slowing down the stomach, a Japanese study has found.

“Dietary therapy focusing on the sequence of food intakes may lead to diabetes prevention and treatment,” said Daisuke Yabe, deputy director-general of the Kansai Electric Power Medical Research Institute."

#tips #news

Must Read