"Have green tea & nuts to keep sugar levels in check"

"Drinking a mix of apple cider vinegar and water before eating helps in increasing the sensitivity to insulin and reducing the spike in blood sugar in those with pre-diabetes as well as type 2 diabetes while drinking green tea can calm chronic inflammation that increases the risk of heart attacks, says an expert. "

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Source- http://economictimes.indiatimes.com/magazines/panache/have-green-tea-nuts-to-keep-sugar-levels-in-check/articleshow/49789038.cms

#PreDiabetes #Type2diabetes #tips

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